In 100 g (Grams) of Yogurt, plain, low fat there is 0.286 g of Phenylalanine.

container (6 oz) container (8 oz) container (4 oz) cup (8 fl oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Yogurt, plain, low fat

Yogurt, plain, low fat is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, plain, low fat are listed below.

Water	85.07 g	85.07	g
Energy (calorie)	63 kcal	63	kcal
Energy (joule)	265 kJ	265	kJ
Protein	5.25 g	5.25	g
Total lipid (fat)	1.55 g	1.55	g
Ash	1.09 g	1.09	g
Carbohydrate, by difference	7.04 g	7.04	g
Fiber, total dietary	0 g	0	g
Sugars, total	7.04 g	7.04	g
Calcium, Ca	183 mg	183	mg
Iron, Fe	0.08 mg	0.08	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	144 mg	144	mg
Potassium, K	234 mg	234	mg
Sodium, Na	70 mg	70	mg
Zinc, Zn	0.89 mg	0.89	mg
Copper, Cu	0.013 mg	0.013	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	3.3 µg	3.3	µg
Fluoride, F	12 µg	12	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.214 mg	0.214	mg
Niacin	0.114 mg	0.114	mg
Pantothenic acid	0.591 mg	0.591	mg
Vitamin B-6	0.049 mg	0.049	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	15.2 mg	15.2	mg
Betaine	0.9 mg	0.9	mg
Vitamin B-12	0.56 µg	0.56	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	14 µg	14	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	51 IU	51	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	1 g	1	g
4:0 butanoic, butyric fatty acid	0.046 g	0.046	g
6:0 hexanoic, caproic fatty acid	0.032 g	0.032	g
8:0 octanoic, caprylic fatty acid	0.02 g	0.02	g
10:0 decanoic, capric fatty acid	0.044 g	0.044	g
12:0 dodecanoic, lauric fatty acid	0.053 g	0.053	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.163 g	0.163	g
16:0 hexadecanoic, palmitic fatty acid	0.422 g	0.422	g
18:0 octadecanoic, stearic fatty acid	0.151 g	0.151	g
Fatty acids, total monounsaturated	0.426 g	0.426	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.034	g
18:1 undifferentiated	0.354 g	0.354	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.044 g	0.044	g
18:2 undifferentiated	0.031 g	0.031	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	6 mg	6	mg
Tryptophan	0.03 g	0.03	g
Threonine	0.216 g	0.216	g
Isoleucine	0.286 g	0.286	g
Leucine	0.529 g	0.529	g
Lysine	0.471 g	0.471	g
Methionine	0.155 g	0.155	g
Cystine	0.048 g	0.048	g
Phenylalanine	0.286 g	0.286	g
Tyrosine	0.265 g	0.265	g
Valine	0.434 g	0.434	g
Arginine	0.158 g	0.158	g
Histidine	0.13 g	0.13	g
Alanine	0.225 g	0.225	g
Aspartic acid	0.416 g	0.416	g
Glutamic acid	1.028 g	1.028	g
Glycine	0.127 g	0.127	g
Proline	0.622 g	0.622	g
Serine	0.325 g	0.325	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yogurt, plain, low fat